Holistic medicine is a form of healing that considers the whole person - body, mind, spirit and emotions - in the quest for optimal health. It emphasizes prevention and treats the root cause of illness rather than just addressing symptoms. Holistic practitioners use a variety of therapies such as herbal medicine, acupuncture, nutritional counseling, homeopathy, massage, and mind-body techniques like meditation or yoga to promote overall wellbeing. The goal is to help individuals achieve balance in their lives and maintain good health by addressing the physical, emotional, mental, social, and spiritual aspects of their being.